Pre and Post Natal Yoga
The months of carrying a child are precious and soon past. Yoga practice will help you to have the best possible pregnancy and delivery. Practicing even the simplest poses improves your fitness and well-being. Relaxation, breathing and meditation will help you handle the whole process, from conception to birth and afterwards with greater confidence and calm.
Prenatal Yoga Benefits:
- Helps prepare the body for labor and childbirth.
- Reduces stress and anxiety
- Decreases lower back pain, nausea and shortness of breath
- Increases energy level
- Improves sleep
Postnatal Yoga Benefits:
- Helps build up strength and stamina in the body
- Strengthens abdominal and back muscles
- Helps strengthen pelvic floor muscles
- Relieves stiffness in the shoulders, neck and upper back
- Gives you time to nurture yourself and helps you to feel a sense of reclaiming your body.
- Increases your energy level
